So I ran my mile a couple of days in a row, now my knee is killing me! I'm not sure if it's the weather (which tends to do it most of the time) or running. I gave it a little break, 2 or 3 days, and just when I thought it would be Ok...it's hurting again. UHGG! I even having been wearing my knee brace and stretching...oh well I am sure I will figure it out.
The kids are back in school now. LOVE IT! But I have found that is my time to snack. I really need to find a way to not raid the kitchen when no one is home. I think I feel the "empty" time in my day with food. uhm....off to find projects to do.
I'm sorry about your knee. Have you tried a warm pack before you go and ice when you get done?
ReplyDeleteI haven't tried that...but I think I might. Thanks!
ReplyDelete