Running...some more....

So I am making progress on my running. I don't run super consistently, but I have been running fairly regularly, about 2x's a week. I maintain about 2 miles in 20-25 min depending on my pace. Not horrible, but not great.

Today I decided how far I could go with out taking a walking break. I made it .5 miles with out stopping at all, then I only stoped twice after that for about 15 foot stretches. I was worn out after one mile, but I was proud of myself for having gone from barley being able to make it 1 block with out stopping to walk to making it a 1/2 mile without stopping.

So my point? I am getting better. I think I am going to keep that 1 mile mark for now and see if I can make it the whole mile with out stopping and keep eeking my way to longer stretches.