I gave my self a 5 lb window when I finished last time, and I have managed to stay very easily in that window. In fact it hasn't gone above about 3lbs. I would gain a little then loose it, gain a little then loose. Gorging for two days I gained 3 lbs back, but lost most of it yesterday. I am about 1.5 lbs from my lightest weight ending the diet a few weeks ago.
I think it was good to take a break in between the cycles. I don't think I could have maintained a 6 week cycle. It's a lot of work! Congrats to my friends who did it also and lost!!
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