Tuesday, July 13, 2010

Thanks!

Thanks for the motivating comments! So far so good (ha ha it's been two days) But, I ran yesterday for 25 min. I made it just under 2 miles. I thought I was going to die. lol (sort of) but I felt good after I got past the thinking I'm going to puke or pass out stage. I decided 25 min every other day for now is a good starting point. I am also going to be alternating that with weight training on the other days.
I really like the ball work out. I feel like it's more fun and I get a good work out. I did that today. It felt good. Now to work on the "diet" part. I, for the most part, did good yesterday, but I still need to work on the sugar. I LOVE chocolate. I need, want and crave it all the time. So I am not going to cut it out all together, but try to stick to a bite or two not a candy bar or two.
Anyway, so here's to another day!
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1 comment:

  1. Rebecca AdamsJuly 13, 2010 at 12:27 PM

    If you're a fan of dark chocolate, you should get that! You can eat it without feeling too horrible. :) I heard that dark chocolate is actually good for you because it has antioxidants and such, and it has less sugar than milk chocolate. Read this website: http://longevity.about.com/od/lifelongnutrition/p/chocolate.htm

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