Day 7

Yesterday was a hard day. I was SO hungry! I was so tempted to go scramble and egg for breakfast but I resisted. I was hungry all morning and had and apple and some broccoli, yummy.... By afternoon I was doing ok, but I probably ate a little more yesterday and only lost 1.1 lbs. But at least I lost. I am going to be better today. My house is a mess so maybe cleaning will help take my mind off of food. I used more of the spray yesterday and that seemed to help so I will try that again today.