I am off beat on the movie just a little because I need to wait for the ripples to stop after I do a kick. Sometimes I think you can hear the fat rippling back...Plus I swear he adds an extra count with out any one noticing or they do notice but aren't getting paid enough to say anything about it :-)
On the good side though, I really can tell a difference from a couple of years ago when I first tried. I make it all the way through the routine with out passing out or throwing up (although I did feel pretty nauseated the other day when I tried it) I also notice that if I eat a good breakfast not too late in the morning I don't feel so hungry. I have been working on my portion control. My mom and I have gone to smaller plates at dinner. Sometimes I go back for seconds but even that is getting less frequent and smaller amounts.
Lets keep this going and I might loose another lb or 2!
Good for you! You're brave to go to smaller plates, I'd be in the mind set of having seconds or thirds because the plate was small!! Keep up the good work! (You should post some pictures when you reach your goal!)
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