One month?!

Oh-man I just realized it has been one month since I updated or even worked out!! In my defense we have had major busyness going on around here, with moving and all that jazz. I KNOW I am slowing Mr. T down, but with everything I have had on my plate I just don't feel like I can add working out to it right now. But come the beginning of October that WILL change!

For those who don't know. Body-For-Life is a program that combines weight training, cardio, and a "diet" plan. It not so much of a diet as it is a way of eating change. For example in stead of eating 3 big meals a day, you eat 6 small meals. You balance out carbs, protein, and fresh fruits and veggies. It encourages you to drink A LOT more water and eat fresh stuff. It's a good program and I know a lot of people that have really slimmed down and toned up on the program.